Hatha means Sun and Moon in Sanskrit – Ha (Sun) and Tha (Moon). As this practice originated in India, many of its traditional fundamentals and practices have been lost in translation as well as in the westernization of this practice ( 3 ).Īccording to Ekhart Yoga, the true definition of this practice is found in its name. While this isn’t necessarily incorrect, it does not truly encompass what hatha yoga actually is. These poses are seen as a tool to help balance the mind, body, and spirit to prepare for a meditation or a calming, peaceful state of being. It is made up of simple and advanced challenging poses that you can see all over Instagram and other social media platforms. To many, hatha yoga simply refers to the yoga asanas or poses many of us are familiar with. If you’re interested in learning more about this simple yet transformational practice, read on to find out more about hatha yoga sequencing, its importance, how to design a hatha yoga sequence for yourself, and much more.īefore we get into how to create a hatha yoga sequence, what exactly do people mean when they talk about hatha yoga? In hatha yoga, sequencing is incredibly important and doing it will reap incredible benefits, not only to your physical state, but also your mental and spiritual well-being. Yoga sequencing is one of the most fundamental parts of this practice that many people tend to ignore or have absolutely no idea exists.
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